*Wow! Another snow day! *
Please begin by taking care of your brain by focusing on your BREATH! Try Bumble Bee Breath; breath in through your nose, let it out with a "buzzzzzzzzzzz" as slow as possible. Click on the picture to make it bigger. Do 5-10 of these and talk with someone about how you feel afterwards.
After I do some of these breaths, I feel calm and happier.
After I do some of these breaths, I feel calm and happier.
Please enjoy the story below!
Have a conversation with an adult about filling buckets and dipping into buckets. What fills your bucket? What do you do to fill someone else's bucket?
Can we fill our own buckets by dipping into someone else's?
